Ever since I launched the Burn The Fat blog, I promised that I would write health, fitness and nutrition book reviews. That was three years ago and I haven’t written any yet. I guess that makes me a slacker. Sorry....
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Bad Science and Bad Journalism: A Book Review And Commentary on Mass Media
Posted in Weight Loss by admin 12 days ago (http://www.burnthefatblog.com)How I've Stayed Motivated To Workout Consistently For 26 Years Straight
Posted in Weight Loss by admin 12 days ago (http://www.burnthefatblog.com)
Last year I took part in the Elite Body seminar, where I was interviewed by Jim Katsoulis, a hypnotherapist and fitness coach who, rather than just training clients in the gym physically, he specializes in using psychological techniques to achieve...
Visualization: Mental Training Secret of Champion Athletes And Fitness Achievers
Posted in Weight Loss by admin 12 days ago (http://www.burnthefatblog.com)
This week, I'm running a special series of blog posts about motivation and fitness psychology. No aspect of sports and fitness psychology has gained more attention in the athletic community than mental rehearsal, also known as visualization. Almost ALL world-class...
5 Steps To Beating Emotional Eating
Posted in Weight Loss by admin 12 days ago (http://www.burnthefatblog.com)
Today we continue with our special motivation and fitness psychology article series ("bloginar") with some serious information about what some experts believe is the #1 cause of obesity in the world: Emotional eating. But what is emotional eating really? Quite...
How to Stop Bingeing, Unconscious Eating And Diet Relapse: What the Research Says
Posted in Weight Loss by admin 12 days ago (http://www.burnthefatblog.com)
In a study published in the American Journal Of Clinical Nutrition, Susan Kayman and colleagues set out to discover the difference beteen women who took off weight and kept it off succesfully (maintainers), and those who took off weight but...
Achieve Your Goals With This Simple Formula
Posted in Weight Loss by admin 12 days ago (http://www.burnthefatblog.com)
This is "operation motivation" week at the Burn The Fat Blog and www.BurnTheFat.com. One of the most tried and true methods for getting focused, staying motivated and achieving your goals is the S.M.A.R.T. formula. If you searched the net for...
Motivation and Training Environment: Does Where You Work Out Matter?
Posted in Weight Loss by admin 12 days ago (http://www.burnthefatblog.com)
Motivation week continues today at the Burn The Fat Blog with a great excerpt from an interview I recently did with Jim Katsoulis. Jim is a hypnotherapist, NLP practitioner and fitness coach who specializes in weight loss and fitness coaching...
Intensity or Insanity? How Much Training Effort is Enough?
Posted in Weight Loss by admin 12 days ago (http://www.burnthefatblog.com)
QUESTION: Tom, do you think that the intensity of your workout is "THE THING" that gives you results or is it more about being consistent with your workouts? The reason I ask is because I'm following your Burn The Fat,...
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