A controlled trial on 214 IBS sufferers suggests that daily supplements of Lactobacillus may relieve bloating and gut pain. Patients received placebo or a daily dose of 10 billion colony forming units (CFUs) of Lactobacillus plantarum 299v for four weeks. The results suggest that a high dose of this particular strain of probiotics is effective at relieving bloating and pain in these patients. At
Irritable? Take probiotics for IBS…
Posted in Nutrition by sportsnutritionvlog 21 minutes ago (http://SportsNutritionVlog.com)Another Day, Another Nutrisystem Meal
Posted in Nutrition by ZenToFitness 1 day 12 hours ago (http://feedproxy.google.com)
Nutrisystem, Chicken Pasta Parmesan W/ Extra VeggiesI’m sitting down having my lunch when someone asks me, “Nutrisystem? How is it going?” This is one of the main reasons I don’t like eating in the break room. I don’t like people being all up in my foodness (did you see what I just did there? business + food = foodness).I respond with a cold, “Good”. I&#
Immunity is a critical aspect of health, wellness and performance
Posted in Nutrition by sportsnutritionvlog 2 days ago (http://SportsNutritionVlog.com)
If you get ill, chances are it’s around 3 weeks till you get back on form – you’ll be getting run down for a week, ill in average for a week and it’ll take a week to get back to top form training wise.Today I saw an athlete with a viral infection – here’s what I told him to do;Increased vitamin C to bowel tolerance (where you get lose stools) then back off by 1
What Have We Done to our Women?
Posted in Nutrition by ZenToFitness 5 days ago (http://feedproxy.google.com)
Photo Courtesy Rodrigo BasuareBeing a woman isn’t always an easy job. On top of taking care of kids, managing a household and working a full-time job there is great pressure to have a look that society finds acceptable. At times, women may not only feel the pressure from the opposite sex, but from other women as well. It can be a constant competition to fit in and be better than the rest. Putt
Plan Ahead
Posted in Nutrition by sportsnutritionvlog 6 days ago (http://SportsNutritionVlog.com)
Failure to plan ahead can lead to difficulty in choosing the correct foods and snacks. It’s a common mistake and will often dictate the success or failure of a dietary strategy.Ultimately failure to plan ahead may become a source of stress as it can in so many other areas of life.Take the time to plan your nutrition and hopefully it will not become a headache.Creating new eating habit
The First Lady of Fitness
Posted in Nutrition by ZenToFitness 7 days ago (http://feedproxy.google.com)
Kathy Kaehler, Fitness ExpertKathy Kaehler has become somewhat of a legend in the fitness and wellness circles. The 14 year veteran of the Today Show granted me an interview while she was in New York. The first thing that strikes you when you speak to the Michigan native is her “realness” no cream puff filling here folks. She is all she claims to be and more. Kathy lives the life an
Vitamin D Vs Type 2 Diabetes
Posted in Nutrition by sportsnutritionvlog 11 days ago (http://SportsNutritionVlog.com)
A study of 1,972 subjects ( 133 of which were diagnosed with type 2 diabetes after a 7 year follow-up), vitamin D status was found to be associated with a lower risk of the disease. Subjects with the highest vitamin D status were 40% less likely to have the disease after other possible causes were mathematically accounted for. What can you do?Vitamin D is a funny ol’ vitamin, being one of t
Burgers cant be choosers
Posted in Nutrition by sportsnutritionvlog 13 days ago (http://SportsNutritionVlog.com)
Venison burgers with mushroom and chilli sauce! Awesome. Venison’s a decent choice of sustainable and generally wild grass fed meat. Low in fat and high in nutrients it’s a poor mans grass fed beef. Remember we are what we eat. Not just that we are what we eat, ate. Grain fed meats tend to have a very poor omega 3:6 ratio. Its around 1:20 3:6. Grass fed comes in at a decent 1:3. If yo
The best Fitness blog, here you will learn how to exercise. We have the best bodybuilding tips and fitnes and muscle building diets, workouts and routines
Sort News
Advertisement
blogs
