If you get ill, chances are it’s around 3 weeks till you get back on form – you’ll be getting run down for a week, ill in average for a week and it’ll take a week to get back to top form training wise.Today I saw an athlete with a viral infection – here’s what I told him to do;Increased vitamin C to bowel tolerance (where you get lose stools) then back off by 1
Immunity is a critical aspect of health, wellness and performance
Posted in Nutrition by sportsnutritionvlog 625 days ago (http://SportsNutritionVlog.com)« previous1 next »
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