We have all heard about raw, uncooked foods, their benefits and why we should eat them.The trouble is not many people actually know how to optimise their intake of raw foods. Overcooking destroys many of the nutrients and phytochemicals in fruits and vegetables. making it even more important that at least a portion of the foods we eat are raw or lightly cooked.The first thing we need to know is t
Raw Foods for Athletes
Posted in Training by rajuguru1 78 days ago (http://feedproxy.google.com)Athletes’ Performance High Performance/Executive Fitness -Videos executive fitness
Posted in News by contentatom 117 days ago (http://www.contentatom.com)
Athletes’ Performance is a world leader in performance training, physical therapy and nutrition solutions for elite athletes looking to gain an ethical and competitive edge. Using the same methodology and systems, Athletes’ Performance offers training for the top champions in the Game of Life, who are looking to live healthier, better and pain free, with customized training an
Why Athletes Need to Be Concerned About Toe Turf
Posted in Training by MusclesBodybuilding 118 days ago (http://www.fitnesspros.com)
While turf toe is an affliction that predominantly affects the sports enthusiasts, it does not however mean that those of us who would rather watch than play are exempted from it.Turf toe is a disorder that specifically affects the big toe and is triggered when it is subjected to continued stress. Football players for instance who run, twist and jump everyday will often find themselves sidelined
Female Athletes – Eat Clean, Eat Smart, but EAT ENOUGH!!!
Posted in Nutrition by sportsnutritionvlog 136 days ago (http://www.SportsNutritionVlog.com)
Maintaining low body weight for the sake of performance can often combine with social pressures for aesthetics and “thinness” in young female athletes. However, insufficient energy intake throughout this stage of development can have profound consequences on maturation, reproductive capacity. High energy expenditure without adequate compensation in energy intake leads to an energy def
Building Self Esteem in Athletes
Posted in Training by motleyhealthFD 225 days ago (http://theselfimprovementblog.com)
By Dr. Gina Rosenfeld -Self esteem and confidence are two traits that every athlete must possess in order to remain competitive and consistent on the field. Low self esteem and low self confidence can make athletes nervous, anxious, and/or depressed about their game, which can affect them in their personal lives. An athlete’s self esteem and confidence can be boosted by encouraging the athl
Glutathione is this the most beneficial anti-oxidant for athletes?
Posted in Nutrition by sportsnutritionvlog 286 days ago (http://www.SportsNutritionVlog.com)
What is Glutathione?Put simply, glutathione is an antioxidant molecule used by the body to prevent damage from biological stress. It helps neutralise damaging “free radicals” or “Reactive Oxidative Species” (ROS), molecules formed from stressors like exercise, infection – or even day to day process like breathing!Reactive Glutathione (GSH) is a “tripeptide&
Carbs the key for immune health in athletes!
Posted in Nutrition by sportsnutritionvlog 297 days ago (http://www.SportsNutritionVlog.com)
Carbohydrate is the body’s primary fuel. It should therefore be little surprise when that low carb levels in muscles (muscle glycogen) frequently correlate with illness and injury – when the body is in a low energy state, many of its functions become compromised.This study on twelve male runners assessed the effects of carbohydrate intake, with and without protein (PRO),on the responsiveness of
N-acetyl cysteine (NAC) – The Athletes’ Anti-oxidant
Posted in Nutrition by sportsnutritionvlog 363 days ago (http://www.SportsNutritionVlog.com)
Take a good serving of 1-3g of NAC during exercise if you feel you’re coming down with the “lurgy”! This will take the stress of your immune system…NAC acts as an antioxidant precursor to glutathione that is one of few such compounds that has not only demonstrated this potential by mopping up free radicals, but has actually translated these properties into performance bene
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