In two recent studies involving normotensive men (those with no blood-pressure issues), beetroot was found to reduce blood pressure. Researchers conducted two separate, randomly controlled, single-blind, cross-over, studies in 32 healthy individuals. Blood pressure was measured over 24 h following consumption of either beetroot juice, red beetroot- or white beetroot-enriched breads, or normal, un
Beet Juice Reduces Blood Pressure in Healthy Men
Posted in Nutrition by sportsnutritionvlog 1 day 23 hours ago (http://www.SportsNutritionVlog.com)Beet Juice: The Sport Nutrition Super Food
Posted in Training by FatManUnleashedFeed 625 days ago (http://personaltrainerz.com)
Beets are sadly overlooked and misunderstood. Did you know that these red root vegetables are a powerhouse of vitamins and minerals, not to mention dietary fiber? Couple these benefits with the fact that beets are extremely low in calories, and you have a veggie that provides the greatest bang for your nutritional buck. For athletes, the benefits of beets become even more pronounced. Consider t
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