October’s Runner’s World contained a really good article by Mark Bittman. The foodie/chef/runner and author of How to Cook Everything came up with a list of 8 great nutritional tips for runners. They’re all pretty easy to follow and they’re great advice for runners and non runners alike.Eat what you like, but think about proportion.–Eat the foods that you want to
Mark Bittman’s 8 Tips for Simply Good Food
Posted in Fitness by Getfitslowly 912 days ago (http://feedproxy.google.com)« previous1 next »
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