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By Steve Wickham -Living in a question is living within possibility, as if, “This might be possible for me.” It implies the freedom to think and feel.This is like trying to start a fire. We create heat, then puff a little oxygen in there, and finally we see signs of smoke emanating from what has, now, become a fire.Living in a question is a way of life that’s decisively open-min
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By Layne Schmidt -I grew up hearing that moods were something that came from God. I’m not sure how anyone came to that conclusion but that was what was passed down to me. Something, somewhere along the line got interpreted into the idea of a heavy or dark mood was a “gift” that you needed to go through in order to become a better person.Turns out it was simply an excuse for bad
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A person who is unified in body, mind and spirit radiates positivity and spreads happiness in his/her immediate environs. However not all are lucky to find their inner peace during these stressful times. A total disconnect within body – mind – spirit has ensured that humans are becoming depressed and ageing faster. Unhealthy lifestyles have contributed to the rise in lifestyle related
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By Idaline Hall – The winter season, with its holiday traditions of foods and festivities, can be the toughest for dieters. Yet with careful planning, you can enjoy the holiday feasts and rounds of parties without foregoing health and weight maintenance.‘Tis the season to party, and if you’re like most people, a quick lesson on how to maneuver through a room filled with party pl
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The next time you see a Victoria’s Secret model and wish you could look like her, remember this. That girl is starving herself. The pre-show diet of one of the models is so extreme, it made Anderson Cooper’s Ridiculist:Here is the details of Adriana Lima’s diet before the Victoria’s Secret Show, which she revealed in her Telegraph interview: “It is really intense, i
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I retired a decade ago and it seems these days that all my friends are getting sick, having surgery or going into old age homes for one reason or another.  At age 75 many of my friends are over 70, so I guess that is to be expected.One of the things I was always a lose for was what to do when I have heard a dear friend has had a stroke, heart attack or is simply not feeling well.  Phone calls wou
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The Self Improvement BlogBy Greg Meggs -Everyone knows that eating healthy and exercising is the only real path to a long lasting healthy life and a little healthy living information will shed some light on how to accomplish this. Aside from looking better, you will feel better and be happier, if you can change just a few bad living habits. This article contains healthy living information that is

The best Fitness blog, here you will learn how to exercise. We have the best bodybuilding tips and fitnes and muscle building diets, workouts and routines
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