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By Ethan R. Kalvin -Overweight, exhausted and lethargic all the time and wondering what you can do about it? Well, begin by looking at your attitude, it may be the key to everything you would like to achieve.Those that are healthier feel better, however this school of thought might work equally well in the reverse at the same time. As a matter of fact people who aren’t even trying to lose w
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By Dick RauscherThe reason most people complain about not feeling loved in their marriage or significant relationship is because their idea of love is a fantasy based on the illusion that “their partner” can heal the wounds of “their” childhood.The yearning we feel is not the need to experience love, it’s the need to be loved in exactly the right way so-as-to heal th
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By Tina Elliot -Are you feeling like a worn down cog in a wheel? A rusty wheel going nowhere on a beaten boring path? If that’s what you feel, well read on. Are you struggling to balance it all? Are you striving to find some inspiration in your life? Some sense of purpose and direction – both personal and professional? What’s the common thread to pushing beyond and creating exac
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By Kathryn Lee Ryder -Feeling good sometimes requires work! Life naturally presents us with ups and downs. I believe we must learn to go with the flow through this journey we call life.How can one know happiness without the experience of sadness? How can one appreciate abundance without first experiencing lack? How can one truly strive for success without the experience of failure? How can one ap
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Getting a good night of sleep is essential for feeling healthy and productive. Many people are sleep deprived and do not even know it. They spend their days run-down, lethargic, and groggy, which leads to serious health damage over time. Getting adequate sleep and making sure it is quality sleep is an important part of maintaining good health, but it can be challenging. Making just a few changes
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By Jonathan Huie -Loneliness is a state of mind rather than a measure of how many people you interact with. You can be overwhelmed with a feeling of loneliness in a bustling restaurant or a cheering football stadium, in a business meeting or a family gathering, even while having sex. You can feel contented, complete, and at peace with the world deep in a forest far from the nearest human. So what
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By Lisa Schilling -As the holiday season approaches, you will find article after article, rolled out to help you manage the “stress” of the holidays. Isn’t ironic that the very time of year designated to cultivate peace, strengthen the spirit, and restore the family, causes more strife, imbalance, and disharmony than any other time of year? This could be blamed on the commercial
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The Self Improvement BlogBy Christina FieldsIt is important in life for us to feel happy with ourselves and satisfied with our life. It isn’t always possible, however, so we have to do all we can to enjoy what life throws at us.We often don’t admit when something is wrong because we might feel ashamed or inadequate. If you manage to nip things in the bud early on, you can prevent far

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