Editors Note: This is a contribution from Jake O’Callaghan of Slow Change and Zenteen.People tell me they’re excited about developing fitness, but just can’t seem to start. They lace up their shoes but can’t make themselves step out the door. They get into push-up position but can’t force themselves to go down.They don’t have a problem once they get started, they jus
The Incredible Power of Small Fitness
Posted in Training by rajuguru1 25 days ago (http://feedproxy.google.com)How to use your smartphone in your fitness routine
Posted in Training by MusclesBodybuilding 26 days ago (http://www.fitnesspros.com)
Do you bring your smartphone to the gym? If not, you’re missing out on a great opportunity to leverage technology you already own. While you probably shouldn’t be taking phone calls at the gym — courtesy goes a long way — you can use many smartphone functions and apps to get the most out of your fitness routine. I can’t imagine going to the gym without my T-Mobile An
10 Fitness Myths
Posted in Training by MusclesBodybuilding 41 days ago (http://www.fitnesspros.com)
Exercise is great for your mind and body, and everyone has their favorite exercise. While no exercise is bad for you, there are some exercises that are not as good as you may think. Some exercises are not as beneficial as they appear. Let’s Start Busting Those Myths There are a number of fitness myths that people are unaware of. Some of the exercise knowledge you have
What industry and infrastructure can teach us about fitness
Posted in Training by MusclesBodybuilding 55 days ago (http://www.fitnesspros.com)
Data is power. These days we have the means to collect all sorts of data that simply wasn’t available in previous decades. Various industries have taken advantage of these new data monitoring and collection opportunities. You can do the same with your fitness routine. There are many new data collection devices that let you monitor immense amounts of relevant information. You can put it toge
Why You Need a Portable Tracking Device for Fitness
Posted in Training by MusclesBodybuilding 72 days ago (http://www.fitnesspros.com)
Technology has come a long way in such a short time, within the last few years alone the advancements have really taken the World by storm. There are tools and solutions for dealing with almost any kind of data and they just seem to keep getting faster and faster. The Fitness market is no exception and while everyone races to come up with the ultimate device that will help a person lose weight wi
5 Ways to Simplify Your Fitness Routine
Posted in Training by MusclesBodybuilding 80 days ago (http://www.fitnesspros.com)
If you have embarked on a fitness routine but are finding it too hard to keep it up, you are not alone. There are many people who are thinking exactly the same as you right now, and they don’t know what they should do either. You know you can’t really afford to give up as you will lose all the benefit you have gained from all the hard work you have already put in. On the other hand ho
Power yoga: A modern and magical way to fitness
Posted in Training by MusclesBodybuilding 85 days ago (http://www.fitnesspros.com)
Yoga has been an ancient form of complete exercise. It emphasizes not only on the growth and development of the physical and mental but also on the spiritual. The longevity of yoga is proof enough if its success. Today, a new brand of yoga is making news. Adapted for the modern world, it is a combination of the traditional and orthodox yoga along with the modern fitness regimens. Known as Power Y
Ease Back into Fitness this January; Don’t Overwhelm Your Immune System!
Posted in Nutrition by sportsnutritionvlog 96 days ago (http://www.SportsNutritionVlog.com)
Cold and flu symptoms, collectively described as Upper Respiratory Tract Infections (URTIs), are the Bain of our existence in winter! Being fitter rather than fatter can help support your immune system against colds, but over-training or seriously smashing the training can leave you more prone to getting poorly! Inactive individuals may have an average risk of catching an infection — typica
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