In two recent studies involving normotensive men (those with no blood-pressure issues), beetroot was found to reduce blood pressure. Researchers conducted two separate, randomly controlled, single-blind, cross-over, studies in 32 healthy individuals. Blood pressure was measured over 24 h following consumption of either beetroot juice, red beetroot- or white beetroot-enriched breads, or normal, un
Beet Juice Reduces Blood Pressure in Healthy Men
Posted in Nutrition by sportsnutritionvlog 6 days ago (http://www.SportsNutritionVlog.com)A Healthy Mind Equals A Healthy Body
Posted in Training by motleyhealthFD 9 days ago (http://theselfimprovementblog.com)
By Ebony Rosie Holmes -There is an old saying that a healthy mind equals a healthy body. This is actually not so far from the truth. A healthy mind is indeed indicative of a healthy body. Health is both physical and mental and to keep your mind healthy it needs to be exercised just as much as the body needs exercising.Life is a continual learning curve and we are never too old to be trained in a
Living Healthy and Old Age
Posted in Training by motleyhealthFD 15 days ago (http://theselfimprovementblog.com)
By Julia McCartney -There is a lot of talk now days about living healthy. The only problem is this message is normally aimed at adults and young adults, but there isn’t much said about senior’s healthy life styles. As people get older, their health needs change, but no matter how old you are, being healthy is very important. The elderly should try and live as healthy as they possibly
5 Benefits of Having a Healthy Lifestyle
Posted in Training by MusclesBodybuilding 20 days ago (http://www.fitnesspros.com)
A lot of people think that having a healthy lifestyle means only restricting or depriving yourself on your food intake. This isn’t true at all. You see, proper and healthy dieting means focusing on keeping your body healthy, feeling good about yourself and most importantly getting adequate amounts of food for energy. Once you have learned the proper way to diet, you will enjoy a lot of heal
6 Keys to a Happier Lifestyle
Posted in Training by motleyhealthFD 21 days ago (http://theselfimprovementblog.com)
By Gary Kent Boyd -The American Psychological Association has found, through a recent study that more than half of Americans are living lives with moderate stress. Close to 25% admit to being very severely stressed. A study done on absenteeism at work by the Chartered Institute of Personnel and Development shows that it is chronic pain and depression that account for 2/3rds of long term absenteei
Getting Over Heartache? You Will Survive
Posted in Training by motleyhealthFD 21 days ago (http://theselfimprovementblog.com)
By Susan Russo -“Some of us think holding on makes us strong, but sometimes it is letting go.” -Herman HesseWhen first going through the heartache that goes along with a divorce or breakup you may think you will never get beyond the pain. You may think you are going to live with this heartache for the rest of your life and you just know that you will never meet anyone again that you l
MSM and Paractin – Building Blocks for Healthy, Pain-Free Joints
Posted in Nutrition by blogenergeticnutrition 22 days ago (http://blog.energeticnutrition.com)
MSM (methylsulfonyl-methane) is 34% organic sulfur. Sulfur is the 4th most abundant element in the body and is present in every cell. However, it is found in much higher concentrations in cells that comprise the soft tissues of the body: muscles, ligaments, tendons, blood vessels, and the cartilage that cushions the bones in our joints. MSM normalizes pressure within the ce
Looking Good, Feeling Good And Staying Healthy
Posted in Training by motleyhealthFD 22 days ago (http://theselfimprovementblog.com)
By Ethan R. Kalvin -Overweight, exhausted and lethargic all the time and wondering what you can do about it? Well, begin by looking at your attitude, it may be the key to everything you would like to achieve.Those that are healthier feel better, however this school of thought might work equally well in the reverse at the same time. As a matter of fact people who aren’t even trying to lose w
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