By Jeff Herring -Q: We had a great holiday season at our house. Family visited, we had time off with a bunch of relaxation. It all lasted through New Years, too. My problem is that now that the holidays are over and things are back to normal, I feel so down and depressed, and I have hardly any energy. All I want to do is go back on vacation. I’ve never felt this way at the end of the holida
Holidays: Getting Back to Normal When the Holidays Are Over
Posted in Training by motleyhealthFD 139 days ago (http://theselfimprovementblog.com)Healthy Holidays – Feel Good, Not Guilty
Posted in Training by motleyhealthFD 157 days ago (http://theselfimprovementblog.com)
By Idaline Hall – The winter season, with its holiday traditions of foods and festivities, can be the toughest for dieters. Yet with careful planning, you can enjoy the holiday feasts and rounds of parties without foregoing health and weight maintenance.‘Tis the season to party, and if you’re like most people, a quick lesson on how to maneuver through a room filled with party pl
9 Simple Tips You Can Follow to Stay Healthy During the Holidays
Posted in Nutrition by blogenergeticnutrition 158 days ago (http://blog.energeticnutrition.com)
Don't give up on your health during the Holidays. Here are "9 Simple Tips" that you can easily follow to not only maintain your health, but keep it moving forward during this joyful and festive time.See this video by our friend Kirk Hamilton, P-AC:Take 2 days off of work during the holidaysFill up on as many healthy foods as you can before going for the treatsSubstitute bean dip for
Bring Jeff Koons’ BMW Art Car Home For The Holidays
Posted in News by PowerPerformance 162 days ago (http://www.wired.com)
BMW has given the scale model treatment to the M3 GT2 art car designed by Jeff Koons. Somehow, his art just got a little more pop.The automaker has been using cars as canvases since 1975, when Alexander Calder designed the paint job for a 3.0 CSL. Since then, Andy Warhol, Roy Lichtenstein, Robert Rauschenberg, Jenny Holzer and others have painted 17 BMW art cars, all of which the automaker has of
What’s the Plan for the Holidays?
Posted in Training by motleyhealthFD 166 days ago (http://theselfimprovementblog.com)
By Nancy E LundyAt a recent workshop, guests and I discussed the chaos and struggles we don’t want to take with us into this holiday season. There are approximately five weeks of this season, and they can provide us with a time to reflect, spend our precious time with our friends and family or completely loose our minds and find an extra 10 pounds.A few of the snags we found are:We expect a
10 Fitness Tips to Get You through the Holidays
Posted in Training by FatManUnleashedFeed 166 days ago (http://personaltrainerz.com)
The holidays are typically a time when good fitness intentions go right out the window. However, you can maintain a healthy routine without feeling like you are giving up any of your holiday fun. Check out these fitness tips to get you through the holiday season in style.Exercise FirstWhenever possible, try to do your workout first thing in the morning, rather than waiting until later in the day.
Beating Holiday Hype, or Feeling Beat Up by the Holidays?
Posted in Training by motleyhealthFD 176 days ago (http://theselfimprovementblog.com)
By Lisa Schilling -As the holiday season approaches, you will find article after article, rolled out to help you manage the “stress” of the holidays. Isn’t ironic that the very time of year designated to cultivate peace, strengthen the spirit, and restore the family, causes more strife, imbalance, and disharmony than any other time of year? This could be blamed on the commercial
Some Self Improvement Thoughts Now That the Holidays Go Into Full Gear
Posted in Training by motleyhealthFD 177 days ago (http://theselfimprovementblog.com)
One more day of November and the holdiay season is moving into high gear.Every TV commercial says “Buy, Buy, Buy.” Some even suggest that you get a loan so you can buy those expensive gifts you think each member of your family wants (and needs?) After all, will 5 year old Tommy ever respect you again if you don’t give him his own cell phone with music, video and text messaging?
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