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In the field of nutrition, one has to be wary of products which claim to cure all the world’s ills! However, there are quite a few nutrients that, due to their mechanism, affect many different areas of health. One such supplement is probiotics. Although these “good bacteria” live in the gut, they represent the first line of defence of the immune system, and easing the burden on
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Is there anything probiotics don’t help? A study last year showed that by increasing levels of antibodies, probiotics can reduce the likelihood of athletes developing infections throughout training. The basic idea is that by supporting the innate-immune system, the body’s first line of defence, we can make the body’s immune response more effective. Supporting the body’s de
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A controlled trial on 214 IBS sufferers suggests that daily supplements of Lactobacillus may relieve bloating and gut pain. Patients received placebo or a daily dose of 10 billion colony forming units (CFUs) of Lactobacillus plantarum 299v for four weeks. The results suggest that a high dose of this particular strain of probiotics is effective at relieving bloating and pain in these patients. At
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A controlled trial on 214 IBS sufferers suggests that daily supplements of Lactobacillus may relieve bloating and gut pain. Patients received placebo or a daily dose of 10 billion colony forming units (CFUs) of Lactobacillus plantarum 299v for four weeks. The results suggest that a high dose of this particular strain of probiotics is effective at relieving bloating and pain in these patients. At

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