This post is from J.D., the seldom-seen other half of Get Fit Slowly.It’s been two months since I last posted about my fitness. Why so long between updates? Because I spent nearly a month in Europe! First things first, though. Here are my ongoing fitness statistics since the start of the year:You may find it surprising, but I’m actually quite pleased with my numbers over the past two
J.D.’s Fitness Update for October 2010
Posted in Fitness by Getfitslowly 566 days ago (http://feedproxy.google.com)J.D.’s Fitness Update for August 2010
Posted in Fitness by Getfitslowly 627 days ago (http://feedproxy.google.com)
This post is from J.D., the other half of Get Fit Slowly.I had a rough day at Crossfit yesterday. After taking a week off because of my sore back, my body wasn’t quite ready for intense effort. (I spent my week off doing nothing; I intentionally rested my body.) Though the workout wasn’t too intense (cleans and dips), I felt nauseated after just a couple of minutes. I took a dreaded D
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