Hi Guys,We are into our 3rd month of Muscle Building program’s as part of 1 Month Muscle.This months workout has been kindly supplied by Neale Cranwell. Neale is a professional Body Builder and won the Mr Universe title in 2009. You may have also seen him presenting on the Active Channel 281 on Sky.I’ve known Neale for over 15 years, we worked for the same company when I first started
Training tips from a professional body builder
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