We are often getting asked questions about CreatineHere are some of the most common questions and answers that we get in relation to creatine.If you have got any more post them in the comments section and we will answer them.How much creatine should I take?1/16 of your bodyweight in kilos/g E.g 100kg/16 = 6.25g per day. For 4 day loading phase 4 doses of the above. Maintain hydration le
Frequently asked questions and answers about Creatine
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