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Call to Action:  Help reader, Ryan Baxter out.  He’s just started working out and typical of most beginners, he’s decided to copy what he sees, ask a few questions from resident experts and keep going.Can You Help Out Ryan Baxter?You will see his chest and shoulder workout below.Got tips for Ryan?  Post them in the comments section after you read over his routine.  I’m pretty ce
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My next blog (which is one of the best things I’ve ever written, in my opinion – so don’t miss it!) will go live tonight, but in the meantime, I wanted to encourage you to check out a great two-part article from my buddy Mike Reinold, the head athletic trainer and rehabilitation coordinator for the Boston Red Sox (not to mention the co-creator of the Optimal Shoulder Performance
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Cricut Machine Shoulder BagShoulder bag accommodates original Cricut, Cricut Create, or Cricut Expression machines (sold separately)Made of water-resistant nylon canvas; removable, expandable bottom supportEnds unzip and expand for extra storage; 2 outer pockets; 2 inner mesh pocketsPadded, adjustable handles and shoulder strap; protective rubber feetMeasures 8 by 17-1/2 by 9 inches and expands t
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The other day, I received an email from a Show and Go customer who noticed that the scapular wall slide and the doorway slide were two similar, but not identical shoulder mobility drills included in the program.  He asked if I could talk a bit more about the differences between the two – and when to use both.First, let’s have a look at the two exercises.  Here’s the scapular wal
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January 24, 2011, 1:35 AM EST By Sachiko Sakamaki and Takashi Hirokawa Jan. 24 (Bloomberg) — Prime Minister Naoto Kan said the Japanese public will have to bear “a certain level of burden” and called for embracing free trade as the government opened parliament with warnings of severe financial difficulties. Speaking at the opening of this year’s Diet session in Tokyo, Kan
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Here are a few recommended reads for the week:Shoulder Pain vs. Neck Pain – This old post highlights a simple, but very accurate observation from Mark Comerford.28 Synergistic Factors for Success – I wrote this article at T-Nation back in 2005, but it still holds water and will make you appreciate how many differen factors are impacting your progress.Too Much Vitamin D? – This g

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