The other day, I received an email from a Show and Go customer who noticed that the scapular wall slide and the doorway slide were two similar, but not identical shoulder mobility drills included in the program. He asked if I could talk a bit more about the differences between the two – and when to use both.First, let’s have a look at the two exercises. Here’s the scapular wal
Shoulder Mobility Drills: Scapular Wall Slides vs. Doorway Slides
Posted in News by MuscleGainTruthArticles 471 days ago (http://www.musclegaintruth.us)Merrell Jungle Slides Are Back!
Posted in Fitness by FitnessFootWear 663 days ago (http://blog.fitnessfootwear.com)
Merrell stopped supplying Merrell Jungle Slides to the UK some 3 years ago. But now the Merrell Jungle Slide is back by popular demand!Once upon a time, the Merrell Jungle Slide was a common household slipper with a outdoors sole. The real beauty of this Merrell shoe was that it could be worn as a cosy slipper while being able to go out into the garage, up into the loft or out in the garden witho
Shoulder Health: Forearm Wall Slides with Band
Posted in News by MuscleGainTruthArticles 729 days ago (http://www.musclegaintruth.us)
On the recommendation of Mike Reinold, my co-creator of the Optimal Shoulder Performance DVD set, we’ve been using forearm wall slides as part of our warm-ups and shoulder health programs for the past year or so. A variation is also featured on our Assess & Correct DVD as both an assessment and corrective drill.With this exercise, the goal is to get to about 135 degrees of shoulder fle
« previous1 next »
The best Fitness blog, here you will learn how to exercise. We have the best bodybuilding tips and fitnes and muscle building diets, workouts and routines
Advertisement
