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Yesterday’s crossfit workout was really freaking tough:5 rounds for time:Run 800m25 Kettle Bell Swings with 44#20 Pull upsI finished “Eva” in 39:39 and threw myself into a sweaty ball on the floor. Lately, I’ve been trying to do most of the WOD’s at the prescribed level instead of the scaled level. For most of the body weight exercises I can do this, but when we star
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by Maxwell GSThoughts on ways to establish a Car Wash BusinessAnyone certainly will devote a very long time learning about how to open a car wash business, registering the business, designing your very own business cards, coming up with a business plan, and many of these types of jobs, but if you lack clients you lack a company! So the most critical piece of information you absolutely need to un
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There’s nothing more money saving than growing your own vegetables and cooking from scratch.  You get a little exercise whilst you’re tending your garden, then get to eat all the goodies you’ve grown, plus you save a whole load of money as well.  However, if you’re the gardener, it’s important to look after yourself and to make sure that you don’t ove
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I’m spending the week thinking about the marathon. I’m visualizing the course and a positive race. There are no negative thoughts this week, only me kicking ass! I’m concentrating on my race strategy, on my fueling and hydration (and no pit stops!). I’m also scouring the web, looking for things that motivate me to push myself and do my best…Here are a few so far:I
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I would agree that we shouldn’t blame things like this on peoplewho have been expressing peaceful political views. However, that’snot the situation here. Sarah Palin for one, and this fellow Kellywho opposed her in the race last year, both suggested she should beshot. Republicans never gave a damn about any of that. Giffords’office was vandalized during the campaign — reme
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Topping the Fresh Apps currently is Auto Tune the News, which brings the renouned as great as mostly waggish Internet song videos true to your phone. We’ve additionally got the great integrate of apps for productivity: the cloud-synced
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1.  In today’s “s**t just got real” moment, I realized that I get married one month from today.  Just kidding; I am actually really excited for it. I just haven’t had much time to think about it because a) Anna is doing the overwhelming majority of the planning and b) I have a few big projects on my plate for the next few weeks.  Let’s talk a little more about them&#
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I didn’t do a “random thoughts” feature last week, so I’ll have to be extra random this week to make up for it.1.  Bam!You weren’t expecting me to come out with such amazing humor, were you?  Let that be a lesson to you; nobody is more random than EC (and nobody pulls off referring to himself in the third person better, either).2. We all know that warm-ups are import

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