Reading today’s blog post should instantly drop your body fat by about 10% and increase your bench press by 50 pounds. I can’t however, guarantee that you’ll laugh at my attempts at humor.1. I just came across this recently published study: The effects of resistance training on endurance capacity and muscle fiber composition in young top-level cyclists. Researchers put a group
Lose Fat, Gain Muscle, Get Strong, and Laugh a Little – Installment 2
Posted in News by MuscleGainTruthArticles 447 days ago (http://www.musclegaintruth.us)
Time to learn and laugh – and hopefully lose fat and gain muscle in the process.1. Here’s a great study that shows that scapular dyskinesis in swimmers is magnified as training duration increases. I think that we all assume that you either have a scapular dyskinesis or you don’t – but the truth is that you may not have it at rest, but it can kick in with activity as you f
Lose Fat, Gain Muscle, Get Strong, and Laugh a Little
Posted in News by MuscleGainTruthArticles 467 days ago (http://www.musclegaintruth.us)
This might turn into a new weekly feature, as it essentially unifies two of the things that are the most important to me:a. Complete randomness (just ask my wife about my ADD)b. Laughing (my late grandfather always reminded me that you are supposed to laugh every day – and I do)To that end, these posts will replace “Random Friday Thoughts.” Everyone was copying that idea, anywa
Dieting Fun? Don’t Laugh It Can Be!
Posted in News by FatLossReviewsArticles 907 days ago (http://www.fat-loss-reviews.info)
Most of look at dieting as a drudgery, as something that should be dreaded, and as such, many of us either fail at getting started, or can’t stick to it. What if you could change that mindset and look at dieting as being fun? How would that impact how you feel about losing weight? Chances are, it would make it a lot easier and you’d be surprised at how simple it can be to change your mindset and
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