I had my measurements taken this morning and was pleasantly surprised they weren’t worse! I know I’m retaining a lot of water so my pictures were a little stressful. I decided to take last weekend completely off from my workouts and strict eating. Saturday night was filled with cookies! haha… But I’m back now and [...]
12-Week Transformation: Week 5 Measurements
Posted in Training by PowerPerformance 10 hours ago (http://www.goalfitnessandnutrition.com)12-week Transformation: Let’s try this again!
Posted in Training by PowerPerformance 10 hours ago (http://www.goalfitnessandnutrition.com)
Okay, okay. So I fell off the wagon BIG TIME with my last transformation experience. Well, it’s not that I completely went overboard and gained a bunch of weight, but I didn’t get to where I wanted to be and it’s been eating at me for months. With a lot of personal stress and obligations [...]
12-Week Transformation: Starting Week 6
Posted in Training by PowerPerformance 10 hours ago (http://www.goalfitnessandnutrition.com)
Let the fat loss begin! I’m really excited to see what is underneath this fat I’m carrying around. I cannot wait to reach my goal of 15% body fat. It’s going to be hard work, but I’m going to do it. Even if I’m not there by January 10th, I’m going to keep working until [...]
LeMons Good/Bad Idea of the Week: 280Z Engine in Datsun 510
Posted in News by PowerPerformance 103 days ago (http://blog.caranddriver.com)
Welcome to the first installment of the 24 Hours of LeMons Good/Bad Idea of the Week series, where we’ll share good racing ideas that go terribly wrong, bad racing ideas that go unaccountably right, and the general maelstrom of fabrication genius/madness that one encounters at every 24 Hours of LeMons race. We’ll start off with one of those ideas that looks great on paper: drop a big
The Week in Review: January30-February 3
Posted in News by CarPowerNews 105 days ago (http://blogs.automotive.com)Top Five Stories of the Week: Jan. 16-20
Posted in News by CarFastParts 121 days ago (http://blogs.automotive.com)12.19.11 – This week on Dr. Mike’s Tumblr
Posted in Nutrition by pilatesworkoutblogFD 140 days ago (http://mikeroussell.com)
LinksMeat consumption is going up 73%An NPR interview with Sugar Nation’s author Jeff O’Connell.Should we tell our loved ones they need to lose weight? [Facebook Page Conversation related to this]Why we eat more during the winter and how to stop it. Another piece from NPR. This is audio piece around 5 minutes and very interesting.Family Matters Radio Interview [MP3]. An intervie
Top 3 reasons why I chose to train my triceps twice a week !
Posted in News by MuscleGainTruth 193 days ago (http://yourmusclepath.com)
The best Fitness blog, here you will learn how to exercise. We have the best bodybuilding tips and fitnes and muscle building diets, workouts and routines
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