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Rather obviously, consuming a combination of proteins was better than consuming a simple, high glycemic-index carbohydrate for reductions in blood pressure in overweight adults!A randomized, double-blind, parallel study compared consumption of 3 daily servings of 20g of a protein product consisting of 20% pea-protein, 20% soy, 30% egg, and 30% milk-protein isolates, with maltodextrin; the carb th
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